faqs
Can you explain how somatic coaching can benefit me?
Absolutely! Somatic coaching involves integrating the mind and body to foster holistic well-being. It goes beyond traditional coaching by addressing not only cognitive aspects but also the physiological responses and sensations in the body. Through somatic coaching, we explore how your body holds and expresses emotions, work on nervous system regulation, and utilise techniques to promote overall mental and physical harmony. If you're curious about how this approach can benefit you, consider booking a free discovery session where we can discuss your specific needs and explore the transformative potential of somatic coaching.
How long do you generally work with clients for?
Every coaching journey is uniquely tailored to your needs, so there's no one-size-fits-all timeline. I typically recommend planning for a commitment of 6 months. For more straightforward challenges, such as removing fears and phobias, it might only take 1-2 sessions.
Certainly! Let's update your FAQs page to align with your current focus on mindset and somatic coaching:
Do you only work with clients on finding their purpose?
Not at all! While I once labeled myself a 'fulfilment coach,' my expertise now extends far beyond just purpose discovery. I engage with clients across various facets of their lives, whether it's addressing career aspirations, enhancing emotional and physical well-being, overcoming fears and phobias, or navigating complex relationships. The best way to determine if we're a great fit is to book a free discovery session where we can delve into your specific goals and challenges.
How long do you generally work with clients for?
Every coaching journey is uniquely tailored to your needs, so there's no one-size-fits-all timeline. I typically recommend planning for a commitment of 6-12 months. For more straightforward challenges, such as removing fears and phobias, it might only take 1-2 sessions.
Are your sessions online or in person?
I conduct sessions remotely, either over the phone or using Zoom. Distance is not a barrier when it comes to our coaching sessions.
Can you speak with my team?
Absolutely! I offer speaking engagements on various topics related to personal growth. For more information on speaking opportunities, feel free to contact me directly.
Is this like seeing a psychologist?
While coaching and psychology share common goals, my role as a coach is distinct. I operate within a strict scope of practice and cannot diagnose or treat mental illnesses listed in the DSM-5. For concerns best addressed by a GP, psychologist, or mental health professional, I recommend seeking their expertise.
How can I work with you?
To work together one-on-one, the initial step is a discovery session where we gain clarity on your goals and ensure our collaboration aligns with achieving them. Book a discovery session to discuss your personal coaching options here. For group events, you can sign up for one of our short courses here or enquire about a speaking event here.
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